Drink Water - Stop Gout
By Ed Susman
A research project that recruits patients through GoogleAds indicates that one way to lessen the risk of suffering a recurrent attack of gout is to drink more – water.
When individuals surfing the Net clicked on a gout-related advertisement, they were taken to the home page of the researchers who then vetted the participant – after receiving permission to analyze medical records.
Those who were accepted into the study and reported drinking more than eight, 8-ounce glasses of water a day experienced a 48% reduction in gout attacks compared with individuals who tended to drink one glass of water or less a day.
“We think that drinking water might be a simple, safe and effective way of preventing recurrent gout attacks,” said Tuhina Neogi, MD, PhD, assistant professor of medicine at Boston University School of Medicine, in her presentation at the American College of Rheumatology Annual Scientific Meeting here.
“While there are other treatments for gout, people still continue to have gout attacks,” Neogi said. She said some people don’t take their medications; some people can’t tolerate the dosages of the medications and some people are not put on optimal doses of available medications.
Neogi said that dehydration has been thought to be a possible trigger for acute gout attacks. She and her colleagues decided to use the Internet to recruit individuals to determine if water consumption could reduce the risk for recurrent gout attacks.
They enrolled 535 people who had experienced a gout attack within one year of the study. The participants click on a Google Ad which takes them to the researchers’ home page. The participants then give informed consent electronically and answer questionnaires. The researchers then ask for access to medical records to confirm the gout diagnosis. Neogi said that the participants represent every state in the nation.
During the study, participants provided information about the amount of water consumed over the 24-hour period prior to each gout attack as well as during periods when they were free of an attack. The participants are asked to log into their online account when they are having a gout attack, and the report every three months between when they are free of attacks.
The questionnaires elicited information on a person’s lifestyle, eating habits and other factors that were designed to keep him from knowing the intent of the study in order to preclude participant bias.
Researchers studied the relationship between the amount of water consumed—which were recorded as zero to one, two to four, five to eight and over eight glasses per 24-hour period—and the risk of recurrent gout attacks.
Among participants—of which 78% were men, with an average age of 53—water intake in the prior 24 hours was associated with a significant reduction in risk for recurrent gout attacks, even when accounting for other fluid intake.
In the study, it appeared that participants who drank 2 to 4 glasses of water a day reduced their risk of gout attack by 18%, not a significant difference compared with the lowest consumption level. Drinking 5 to 8 glasses of water a day achieved a 43% reduction in gout attacks, and drinking more than 8 glasses of water a day achieved a 48% reduction in gout episodes, Neogi said. The linear trend reached statistical significance (P=0.02), she said.
“Very simply, increasing water consumption was associated with decreased gout attacks,” she said.
“Persons with gout often continue to experience recurrent gout attacks despite being on therapy. It is thought that a number of factors can trigger recurrent gout attacks,” Neogi said. “Using our novel study design, we found that higher amounts of water intake in the prior 24 hours was associated with a significantly lower chance of having a gout attack, even while taking into account other fluid intake. This suggests that dehydration may indeed be an important trigger for gout attacks, and that persons with gout should consider ensuring adequate water intake in addition to appropriate medical management as directed by their physician.”
“We have medications that probably do a better job of managing gout than drinking water,” said Eric Ruderman, MD, associate professor of medicine at Northwestern University Feinberg School of Medicine. “But drinking a lot of water may help control gout attacks for those people who do not go on medication.”
Gout Diet and Remedies
That Work
Gout is a chronic disease characterized by excessive levels of uric acid in the blood (hyperuricemia), and as you know it can cause excruciating pain.
More than that, left untreated gout can cause serious complications, the acid crystals becoming increasingly harsh with deposits formed on the skin surrounded by inflammatory cells.
As the disease progresses, these accumulate, attacking joints and causing destruction of cartilage and bone. At this stage you tend to feel pain in joints and kidneys with each movement. And without treatment the disease could lead eventually to kidney failure.
To avoid these serious problems it's essential to treat gout at an early stage.
To begin with do not ignore the importance of regular coffee in your diet. According to a study by a group of researchers at Harvard University, those who drink large quantities of coffee are less likely to have gout than nondrinkers. The risk of gout was 40% lower among those who drank 4 to 5 cups of coffee per day.
However, this does not mean you that if you have gout you should drink coffee to excess - this can cause health problems. On a more positive note, many medical studies show that fruits and vegetables have preventive properties against the formation of gout and its symptoms.
Among foods strongly discouraged: alcoholic beverages; Crustaceans , herring, trout and all fish fat, sardines, mackerel, fish soup, canned, red and fatty meats, mushrooms, wholemeal bread, yeast and milk.
That Work
Gout is a chronic disease characterized by excessive levels of uric acid in the blood (hyperuricemia), and as you know it can cause excruciating pain.
More than that, left untreated gout can cause serious complications, the acid crystals becoming increasingly harsh with deposits formed on the skin surrounded by inflammatory cells.
As the disease progresses, these accumulate, attacking joints and causing destruction of cartilage and bone. At this stage you tend to feel pain in joints and kidneys with each movement. And without treatment the disease could lead eventually to kidney failure.
To avoid these serious problems it's essential to treat gout at an early stage.
To begin with do not ignore the importance of regular coffee in your diet. According to a study by a group of researchers at Harvard University, those who drink large quantities of coffee are less likely to have gout than nondrinkers. The risk of gout was 40% lower among those who drank 4 to 5 cups of coffee per day.
However, this does not mean you that if you have gout you should drink coffee to excess - this can cause health problems. On a more positive note, many medical studies show that fruits and vegetables have preventive properties against the formation of gout and its symptoms.
Among foods strongly discouraged: alcoholic beverages; Crustaceans , herring, trout and all fish fat, sardines, mackerel, fish soup, canned, red and fatty meats, mushrooms, wholemeal bread, yeast and milk.
Fighting Gout
With Skim Milk
and Water
There's a new reason to drink plenty of water and skim milk: Both may help to prevent painful gout attacks, new studies show, says Charlene Laino of WebMD Health News.
"With gout, we spend a lot of time telling patients what they can't do -- to avoid beer and red meat, for example," says University of Auckland rheumatologist Nicola Dalbeth, MD, who headed the milk study.
"It's useful to have something we can tell them they can do" to help control their disease.
The studies were presented at the annual meeting of the American College of Rheumatology.
Gout, a type of arthritis that occurs most frequently in overweight, middle-aged men, is caused by the buildup of uric acid and needle-like crystals in the joints.
While there is certainly a genetic link to the disease, there is no question that lifestyle is a key contributing factor.
One recently identified trigger for the painful attacks is dehydration. So researchers set out to determine if drinking water could be an antidote.
Using ads on Google, the researchers recruited 535 people who said they had a gout attack within the past year. Participants' medical records were used to confirm the diagnosis.
Within two days of an attack, participants logged onto a special web site and answered questions about what they ate and drank in the 24 hours preceding the attack. Then, they were asked to log in another time, when they were gout-free, and answer the same questions.
Reducing Risk of Gout's Return
Results showed the more water they drank, the lower their risk of recurrent gout attacks. "For example, having five to eight glasses of water in the past 24 hours was associated with a 40% lower risk of having a gout attack, compared with drinking none or one glass of water in the past day," says Tuhina Neogi, MD, PhD, assistant professor of medicine at Boston University School of Medicine.
Neogi stresses that people with gout shouldn't substitute water for other treatments their doctors prescribe.
"But this suggests that dehydration may indeed be an important trigger for gout attacks, and that drinking water may be a simple intervention to help reduce the risk of recurrent attacks," she tells WebMD.
Previous studies have shown that people who drink a lot of milk have a lower risk of developing gout, Dalbeth says.
So she and colleagues decided to study the effects of skim milk on blood uric acid concentrations, which, when elevated, raise the risk of gout.
The researchers collected blood and urine samples from 16 volunteers immediately before they drank soy or skim milk and then hourly over a three-hour period.
Results showed that after they drank soy milk, levels of uric acid rose 10% over a three-hour period. Drinking skim milk led to a 10% drop in uric acid levels. In comparison, Zyloprim, a standard medication used to treat gout, results in a 20% to 30% drop in uric acid, Dalbeth tells WebMD.
She credits a substance in skim milk called orotic acid that promotes uric acid removal by the kidneys. The researchers are now studying the longer-term effects of milk in people with gout.
Elaine Husni, MD, a rheumatologist at the Cleveland Clinic, says it's too early to make recommendations based on either study. "But water and milk are such common staples and they're something people can control."
With Skim Milk
and Water
There's a new reason to drink plenty of water and skim milk: Both may help to prevent painful gout attacks, new studies show, says Charlene Laino of WebMD Health News.
"With gout, we spend a lot of time telling patients what they can't do -- to avoid beer and red meat, for example," says University of Auckland rheumatologist Nicola Dalbeth, MD, who headed the milk study.
"It's useful to have something we can tell them they can do" to help control their disease.
The studies were presented at the annual meeting of the American College of Rheumatology.
Gout, a type of arthritis that occurs most frequently in overweight, middle-aged men, is caused by the buildup of uric acid and needle-like crystals in the joints.
While there is certainly a genetic link to the disease, there is no question that lifestyle is a key contributing factor.
One recently identified trigger for the painful attacks is dehydration. So researchers set out to determine if drinking water could be an antidote.
Using ads on Google, the researchers recruited 535 people who said they had a gout attack within the past year. Participants' medical records were used to confirm the diagnosis.
Within two days of an attack, participants logged onto a special web site and answered questions about what they ate and drank in the 24 hours preceding the attack. Then, they were asked to log in another time, when they were gout-free, and answer the same questions.
Reducing Risk of Gout's Return
Results showed the more water they drank, the lower their risk of recurrent gout attacks. "For example, having five to eight glasses of water in the past 24 hours was associated with a 40% lower risk of having a gout attack, compared with drinking none or one glass of water in the past day," says Tuhina Neogi, MD, PhD, assistant professor of medicine at Boston University School of Medicine.
Neogi stresses that people with gout shouldn't substitute water for other treatments their doctors prescribe.
"But this suggests that dehydration may indeed be an important trigger for gout attacks, and that drinking water may be a simple intervention to help reduce the risk of recurrent attacks," she tells WebMD.
Previous studies have shown that people who drink a lot of milk have a lower risk of developing gout, Dalbeth says.
So she and colleagues decided to study the effects of skim milk on blood uric acid concentrations, which, when elevated, raise the risk of gout.
The researchers collected blood and urine samples from 16 volunteers immediately before they drank soy or skim milk and then hourly over a three-hour period.
Results showed that after they drank soy milk, levels of uric acid rose 10% over a three-hour period. Drinking skim milk led to a 10% drop in uric acid levels. In comparison, Zyloprim, a standard medication used to treat gout, results in a 20% to 30% drop in uric acid, Dalbeth tells WebMD.
She credits a substance in skim milk called orotic acid that promotes uric acid removal by the kidneys. The researchers are now studying the longer-term effects of milk in people with gout.
Elaine Husni, MD, a rheumatologist at the Cleveland Clinic, says it's too early to make recommendations based on either study. "But water and milk are such common staples and they're something people can control."
Gout - The
Top Causes
Gout is caused by the accumulation of too much uric acid in the body. Substances called purines are broken down and the outcome is an abundance of uric acid.
Purines can be found in tissues all over the body. They can also be found in many foods we eat such as liver, anchovies, peas, and green beans. Generally uric acid is naturally dissolved in the blood. The uric acid passes through the kidneys in the body and then exits the body in the urine.
Sometimes uric acid builds up in the blood when:
The body naturally increases the amount of uric acid it produces.
The kidneys, for some reason, do not do their job of purifying the blood and does not exit enough of the uric acid from the body.
A person eats a diet that consists of foods that have high levels of purines.
When the uric levels in the blood are very high it is then called hyperuricemia as most people that have hyperuricemia do not go onto develop gout. Gout can develop though if there are large amounts of uric acid crystals form in the body.
There are some reasons you can be more likely to get gout.
If you have a family history of gout you are more likely to be afflicted with the disease.
Men are more at risk to get gout than women.
If you drink a lot of alcohol or have a drinking problem in which you drink a large amount on a regular basis than you are more likely to get gout.
People who have a weight problem also are more likely to become afflicted. The more obese a person is the higher the chances that they will get gout.
Considering that foods high in purines can cause gout it goes without saying that by consuming large amounts of foods high in purines will increase a persons chance of developing gout.
If you have had an organ transplant than you are more likely to have gout than those who have not had any organ transplants.
Being exposed to lead in any way will increase a person’s chance of getting gout. By knowing the chemicals with lead in them you can decrease your chances of becoming afflicted with gout.
If you have an enzyme defect within your body that does not naturally break down purines than you are more likely to get gout. By not breaking down the purines the uric acid crystals can start to form throughout the body.
There are some medicines that if taken can increase your change of getting gout such as diuretics, cyclosporine, levodopa, and even aspirin.
Top Causes
Gout is caused by the accumulation of too much uric acid in the body. Substances called purines are broken down and the outcome is an abundance of uric acid.
Purines can be found in tissues all over the body. They can also be found in many foods we eat such as liver, anchovies, peas, and green beans. Generally uric acid is naturally dissolved in the blood. The uric acid passes through the kidneys in the body and then exits the body in the urine.
Sometimes uric acid builds up in the blood when:
The body naturally increases the amount of uric acid it produces.
The kidneys, for some reason, do not do their job of purifying the blood and does not exit enough of the uric acid from the body.
A person eats a diet that consists of foods that have high levels of purines.
When the uric levels in the blood are very high it is then called hyperuricemia as most people that have hyperuricemia do not go onto develop gout. Gout can develop though if there are large amounts of uric acid crystals form in the body.
There are some reasons you can be more likely to get gout.
If you have a family history of gout you are more likely to be afflicted with the disease.
Men are more at risk to get gout than women.
If you drink a lot of alcohol or have a drinking problem in which you drink a large amount on a regular basis than you are more likely to get gout.
People who have a weight problem also are more likely to become afflicted. The more obese a person is the higher the chances that they will get gout.
Considering that foods high in purines can cause gout it goes without saying that by consuming large amounts of foods high in purines will increase a persons chance of developing gout.
If you have had an organ transplant than you are more likely to have gout than those who have not had any organ transplants.
Being exposed to lead in any way will increase a person’s chance of getting gout. By knowing the chemicals with lead in them you can decrease your chances of becoming afflicted with gout.
If you have an enzyme defect within your body that does not naturally break down purines than you are more likely to get gout. By not breaking down the purines the uric acid crystals can start to form throughout the body.
There are some medicines that if taken can increase your change of getting gout such as diuretics, cyclosporine, levodopa, and even aspirin.
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